The Books on Prescription scheme is an effective way of helping people with common mental health problem.
Read Yourself Well – a collection of books available at your local library. Reading has been shown to be an effective tool to help with self-management of a health problem.
T’App Yourself well – a set of smartphone apps available via this website. Technology may be a useful tool to help understand and manage a health problem. The apps are reviewed in partnership with Health Navigator (www.healthnavigator.org.nz). Listen Yourself Well – podcasts and videos available via this website which may help you to understand and manage a health problem.
